Weigh In record (no journal entry) for 26 September 2014
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175.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1332 kcal
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Fat: 14.17g | Prot: 90.89g | Carb: 205.49g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Strawberry, Muller Muller Greek Corner, Peach. Lunch: Spinach Linguine, Molly McButter All Natural Butter Flavor Sprinkles, Barilla Whole Grain Linguine Pasta (Barilla), Kroger Raw Large Shrimp, Garlic. Dinner: Veggies Add-Ons (Regular Bowl), Teriyaki Sauce (Regular Bowl), White Chicken (Regular Bowl), Brown Rice (Regular Bowl). more...
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2485 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.9 lb a week
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