Weigh In record (no journal entry) for 31 August 2022
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1326 kcal
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Fat: 69.37g | Prot: 69.88g | Carb: 111.40g.
Breakfast: Scrambled Egg , Clover Butro. Lunch: Avocados , Tuna in Water (Canned), Woolworths Seeded Brown Rolls, Cheddar Cheese , Woolworths Slicing Tomatoes , Sliced Ham, Ocean Basket Side Salad. Dinner: Woolworths Full Cream Plain Yoghurt, Woolworths Beef Stroganoff, Green String Beans, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Woolworths Apple, Droewors. more...
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losing 0.7 lb a week
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