Weigh In record (no journal entry) for 31 August 2022
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1529 kcal
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Fat: 66.29g | Prot: 63.73g | Carb: 163.83g.
Breakfast: Koffie, Kaneel, Lidl Banaan, Snelle Jelle Granola Noten, Milsani Magere Kwark. Lunch: Komkommer (met Schil), Rivercote Beschuit Volkoren, Jumbo XL Tortilla Volkoren, Aldi Eisalade, Aldi Hella Bewust Light, Zwagerman Casselerrib, AH 100% Pindakaas met Stukjes, Aldi Selleriesalade, Aldi Boeren Volkoren Meergranen. Dinner: Kania Knoflook Saus, Vita D'or Fritessaus Halfvol, Aviko Oma's Smulfriet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Pita Broodje, Aldi Kipshoarma. Snacks/Other: Aldi Chocolade Koekjes, Magnum Mini White, Perziken. more...
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gaining 1.5 lb a week
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