Weigh In record (no journal entry) for 27 August 2022
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223.5 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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7188 kcal
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Fat: 265.42g | Prot: 408.42g | Carb: 456.13g.
Breakfast: Aviko Oma's Smulfriet, Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, Vomar Scharrel Kipfilet. Dinner: Jumbo Wortel Julienne, All Seasons Gemengde Sla, TopVit Probiotische Zuiveldrink Aardbei, Remia Fritessaus Zero, Danone Hipro Dark Chocolate Mousse, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Caramel Pudding, Vomar Scharrel Kipfilet. Snacks/Other: Lay's Naturel Chips, AH Hotmix, Beer, White Table Wine , DoorMeal Kapsalon, Banana, Calvé Pindakaas 100% Pinda's, AH Avocado. more...
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losing 3.1 lb a week
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