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Nao acredito que nao emagreci. Será que foi aumento de massa muscular.
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1857 kcal
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Fat: 183.37g | Prot: 112.85g | Carb: 185.06g.
Breakfast: A. Baddini salgado de pote�na, Gala Apples, Spectrum Chia Seeds, Lime Juice, Ginger. Lunch: Oranges, Baked or Broiled Fish, White Rice, Baked Beans, Extra Virgin Olive Oil. Dinner: Split Pea Soup, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Hard Coating Chocolate Topping, Vanilla Cream Pie, Vivenda do camarão risole de camarão, Carob House Alfarroba com Coco, Linea Diet Cookies Integrais. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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