AmandaF1987's Journal, 26 September 2014

144.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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477 kcal

Fat: 7.62g | Prot: 15.54g | Carb: 79.58g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Grapes. Dinner: Kraft Kraft Dinner. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...