Weigh In record (no journal entry) for 31 August 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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750 kcal
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Fat: 52.97g | Prot: 21.11g | Carb: 56.37g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Turşu, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Yeşil Zeytin, Domatesler, Portakal. Dinner: Maydanoz, Zeytinyağı, Avokado, Migros Kapya Biber. more...
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1650 kcal
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Activities & Exercise:
Yürüme - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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