Weigh In record (no journal entry) for 08 August 2009
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221.6 lb
Lost so far: 47.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2009:
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1287 kcal
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Fat: 28.43g | Prot: 132.70g | Carb: 127.15g.
Breakfast: Natural Slow Cooked Ham, Goat Cheese, Chevrai Original, Scallions or Spring Onions, Grape Tomatoes, Real Eggs. Lunch: Onions, Green Peppers, Beef Steak Tips in Bourbon Sauce. Dinner: Grilled Chicken Breast, Grape Tomato, Sesame Soy Ginger Vinaigrette, Yellow Sweet Peppers, Crumbled Gorgonzola Cheese, Mixed Salad Greens. Snacks/Other: Kosher Dill Pickle Spears, Apples. more...
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3071 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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