Weigh In record (no journal entry) for 31 August 2022
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2010 kcal
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Fat: 60.57g | Prot: 192.63g | Carb: 160.36g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Jocca Fiocchi di Latte, Parmareggio Parmigiano Reggiano 30 Mesi, Mulino Bianco Fiori d'acqua, Kioene Mini Burger Vegetale Agli Spinaci, Orogel Misto Benessere Contorno Più, Bertolli Olio Extravergine di Oliva, Patata Bollita. Dinner: Parisi Noci Giganti Sgusciate, Mulino Bianco Fiori d'acqua, Farchioni Olio Extra Vergine di Oliva, Coop Cavolo Verza, Petto di Pollo, Carne. Snacks/Other: Alpro Avena senza Zucchero, Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Fage Total 0%, Optimum Nutrition Gold Standard Whey. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 18.5 lb a week
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Rossi Roberto 1980's weight history
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