Weigh In record (no journal entry) for 31 August 2022
|
160.1 lb
Lost so far: 43.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1189 kcal
|
Fat: 52.55g | Prot: 51.67g | Carb: 134.30g.
Breakfast: Гама Хачапури с Сыром, Галичина Йогурт Карпатський без Цукру, Банан. Lunch: Помидор Сливка, Куриная Отбивная, Сильпо Рис с Овощами . Dinner: Красные Помидоры, Огурец (с Кожурой). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра7926's weight history
|