Weigh In record (no journal entry) for 31 August 2022
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1606 kcal
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Fat: 44.78g | Prot: 74.00g | Carb: 236.80g.
Breakfast: Арбуз, Solgar Омега-3, Махеевъ Сырный Соус, Стоинг Яичный Протеин, ВкусВилл Кефир 1%, Мистраль Рис Белый Длиннозерный, 4 Сезона Мексиканская Смесь. more...
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gaining 10.8 lb a week
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