Weigh In record (no journal entry) for 26 September 2014
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2547 kcal
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Fat: 27.32g | Prot: 141.68g | Carb: 291.72g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Bauernglück Zarte Hähnchenbrustfilets, Bonrisi Langkornreis. Dinner: Jägermeister Jägermeister, Mandeln, Brokkoli, Gourmet Zanderfilet, Krombacher Pils (Flasche). Snacks/Other: Kohlrabi, Rote Paprika, ESN Designer Whey Mochaccino, Magerquark. more...
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2367 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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