Weigh In record (no journal entry) for 31 August 2022
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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375 kcal
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Fat: 3.96g | Prot: 8.23g | Carb: 71.35g.
Breakfast: Puolukka, Rainbow Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Dinner: Keski Kahvirinkeli. more...
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losing 1.5 lb a week
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ruusunverso's weight history
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