Tom 051209's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entry for 26 September 2014:
1234 kcal Fat: 33.16g | Prot: 113.09g | Carb: 117.42g.   Breakfast: Gut & Günstig Vollkorn Knäckebrot, Weight Watchers Margarine, Marmelade. Lunch: Real Quality Putenschnitzel Paniert, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Harzer Harzer Käse, Ener Bio Leinsaat, Weihenstephan Joghurt 0,1%. more...

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