Weigh In record (no journal entry) for 31 August 2022
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125.7 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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499 kcal
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Fat: 6.17g | Prot: 16.83g | Carb: 83.16g.
Breakfast: Granola Addict Regular Rolled Oat, Pisang, Telur. more...
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gaining 1.5 lb a week
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