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olgierdd
Journal
03 Jun 11
olgierdd's Journal, 03 June 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 03 June 2011
173.6 lb
Lost so far:
33.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1384 kcal
Fat: 57.80g | Prot: 57.03g | Carb: 98.45g.
Breakfast:
Radishes, Panela Cheese, WASA LIGHT RYE BREAD *.
Lunch:
Pinot Noir Wine, Eggplant with Cheese and Tomato Sauce.
Dinner:
Cabernet Sauvignon Wine, Peri-Peri Peppadrops, jalapeño & Feta Cheese Flatbread.
Snacks/Other:
European Cookies with Belgian Chocolate, Coffee with Cream.
more...
2265 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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