Weigh In record (no journal entry) for 30 August 2022
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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897 kcal
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Fat: 31.18g | Prot: 37.79g | Carb: 127.13g.
Breakfast: Şekeroğlu Osmanlı Kahvesi. Lunch: Mercimek Çorbası, Beyaz Ekmek, Tombik Piliç Salam, Ev Yapımı Yoğurt. Dinner: Serfressh Şalgam Suyu, Yeşil Acı Biber, Mercimek Çorbası, Nar Ekşisi, Zeytinyağı, Domatesler, Soğanlar, Sarımsak, Semizotu. Snacks/Other: Su, Haşlanmış Mısır. more...
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3539 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 2 hours, Sitting - 6 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Stairs (Climbing Stairs) - 25 minutes. more...
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gaining 0.4 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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