Weigh In record (no journal entry) for 30 August 2022
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180.1 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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208 kcal
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Fat: 5.38g | Prot: 27.71g | Carb: 13.19g.
Breakfast: Patinho, Arroz de Couve Flor, Berinjela, Chuchu Cozido. more...
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steady weight
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deisemunarim's weight history
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