Weigh In record (no journal entry) for 03 June 2011
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2200 kcal
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Fat: 69.59g | Prot: 91.94g | Carb: 225.91g.
Breakfast: Scalloped Potatoes, Iodized Salt, eggs. Lunch: Healthy Choice Honey Balsamic Chicken. Dinner: Summer Ale Beer, Manhattan Pizza - 16 inch. Snacks/Other: Budweiser Light Beer, Rice Cakes - Caramel Corn, Creamy Peanut Butter, Simply Naked Pita Chips. more...
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3797 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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