Weigh In record (no journal entry) for 29 August 2022
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190.7 lb
Lost so far: 15.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2038 kcal
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Fat: 72.10g | Prot: 198.22g | Carb: 143.35g.
Breakfast: Kirkland Signature 1% Low Fat Milk, 4 Grain Omega 3 Eggs, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Power Oats Pre-Workout . Dinner: 4 Grain Omega 3 Eggs, HEB Baby Spinach, HEB Pro Keto Tortilla, Fresh & Easy Liquid Egg Whites, Jennie-O Turkey Sausage. Snacks/Other: Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries . more...
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gaining 3.5 lb a week
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