Weigh In record (no journal entry) for 30 August 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1056 kcal
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Fat: 40.05g | Prot: 60.89g | Carb: 112.04g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Canto de Minas Requeijão Light, Ovo Frito sem Gordura. Lunch: Sukita Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia Empanado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Batatas Fritas sem Gordura. Snacks/Other: Cacau Show Trufa Mezzo. more...
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gaining 0.4 lb a week
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