Weigh In record (no journal entry) for 30 August 2022
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171.2 lb
Lost so far: 37.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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849 kcal
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Fat: 22.71g | Prot: 55.86g | Carb: 111.40g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Grape Tomatoes, Pears, Avocados, Liberte Greek Yogurt 0%, Mixed Seeds, Egg. Dinner: Bananas, Cooked Young Green Onion (from Fresh), Mushrooms, Sweet Potato, Broccoli, Carrots, President's Choice Blue Menu Six Bean Medley, Cauliflower. Snacks/Other: Beatrice 0% Skim Milk. more...
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gaining 1.4 lb a week
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