Weigh In record (no journal entry) for 26 September 2014
|
103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
1070 kcal
|
Fat: 37.22g | Prot: 44.03g | Carb: 139.82g.
Breakfast: Roggenbrot, Marmelade, Milbona Magerquark, Grafschafter Zuckerrübensirup, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krautsalat, Biscoteria Frischei-Waffeln, Gekochtes Ei, Tuc Classic, Aldi Bergkäse, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Grafschafter Baguette-Brötchen. Snacks/Other: Wasser, Hoppe Geflügel Mini-Frikadellen, Tee, Ja! Würfelzucker, Rote Paprika. more...
|
|
1429 kcal
|
Activities & Exercise:
Driving - 4 hours and 50 minutes, Sitting - 2 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|