Pinguin1512's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
103.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:
1070 kcal Fat: 37.22g | Prot: 44.03g | Carb: 139.82g.   Breakfast: Roggenbrot, Marmelade, Milbona Magerquark, Grafschafter Zuckerrübensirup, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krautsalat, Biscoteria Frischei-Waffeln, Gekochtes Ei, Tuc Classic, Aldi Bergkäse, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Grafschafter Baguette-Brötchen. Snacks/Other: Wasser, Hoppe Geflügel Mini-Frikadellen, Tee, Ja! Würfelzucker, Rote Paprika. more...
1429 kcal Activities & Exercise: Driving - 4 hours and 50 minutes, Sitting - 2 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 9 hours. more...
gaining 3.1 lb a week

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