Weigh In record (no journal entry) for 30 August 2022
|
188.8 lb
Lost so far: 58.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
1237 kcal
|
Fat: 35.55g | Prot: 56.28g | Carb: 168.09g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Beef with Vegetables & Barley Condensed Soup, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Simple Truth Chicken Sausage Links - Spinach Gruyere, Kroger Angel Hair Pasta, Prego Prego Classic Alfredo Sauce. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|