Weigh In record (no journal entry) for 30 August 2022
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213.0 lb
Lost so far: 42.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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949 kcal
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Fat: 27.47g | Prot: 35.61g | Carb: 138.06g.
Breakfast: Kochwurst, American Style Sandwich Scheiben, Tomaten. Lunch: BioBio Joghurt Pur, Gut & Günstig Norwegischer Räucherlachs, Gurke (mit Schale), Cocktailtomaten, Bon-Ri Kochbeutel Reis. Dinner: Bon-Ri Kochbeutel Reis, HAK Apfelmus, BioBio Joghurt Pur. more...
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gaining 3.5 lb a week
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sori1305's weight history
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