jallen913's Journal, 03 June 2011

164.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3580 kcal

Fat: 131.73g | Prot: 154.64g | Carb: 465.13g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: tomatoes, mozzarella cheese, brown rice, black beans. Dinner: dr. pepper, in-n-out fries, in-n-out double no cheese. Snacks/Other: mixed nuts, semi sweet chocolate chips, craver's, yogurt covered raisins, orange juice. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Running - 8/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...