Weigh In record (no journal entry) for 30 August 2022
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142.6 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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790 kcal
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Fat: 29.46g | Prot: 26.98g | Carb: 95.75g.
Breakfast: Ja! Minis Traditionell, Lidl Fruchthäppchen Zitrone. Lunch: Chavroux Ziegenkäserolle, Harry Pumpernickel. Snacks/Other: Confiserie Firenze Frischei-Waffeln mit Haselnussgeschmack. more...
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gaining 0.1 lb a week
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