Weigh In record (no journal entry) for 30 August 2022
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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929 kcal
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Fat: 39.26g | Prot: 57.91g | Carb: 87.55g.
Breakfast: Green Tea. Lunch: Chicken Breast, Tastic Brown Rice. Dinner: Lucky Star Pilchards in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing. more...
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losing 0.6 lb a week
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