Weigh In record (no journal entry) for 25 September 2014
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268.1 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1565 kcal
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Fat: 100.09g | Prot: 105.37g | Carb: 53.62g.
Breakfast: Beef Sausage, Hard-Boiled Egg, Quaker Oats with Semi-Skimmed Milk. Lunch: Tesco Crumbly Feta, Asda Avocado, Princes Tuna Chunks in Brine, Chicken Thigh Meat and Skin. Dinner: Lamb Chop, Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin. more...
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4154 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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