RedAlert's Journal, 25 September 2014

268.1 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 100.09g | Prot: 105.37g | Carb: 53.62g.   Breakfast: Beef Sausage, Hard-Boiled Egg, Quaker Oats with Semi-Skimmed Milk. Lunch: Tesco Crumbly Feta, Asda Avocado, Princes Tuna Chunks in Brine, Chicken Thigh Meat and Skin. Dinner: Lamb Chop, Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin. more...

4154 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...