Weigh In record (no journal entry) for 30 August 2022
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196.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1446 kcal
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Fat: 31.61g | Prot: 103.16g | Carb: 190.94g.
Breakfast: Koffie, Balade Choco Hazelnoot, Bolletje Volkoren Beschuit. Lunch: AH Bloemkool Couscous, Rozijnen, AH Gemengde Sla, Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, AH Magere Spekblokjes. Dinner: Imperial Zelfrijzende Bloem, Milbona Halfvolle Melk, AH Ontvette Ham, Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mango's, AH Magere Franse Kwark, Aardbeien. more...
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losing 4.6 lb a week
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