Weigh In record (no journal entry) for 30 August 2022
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127.4 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1027 kcal
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Fat: 54.33g | Prot: 38.47g | Carb: 86.79g.
Breakfast: FitnesShock Батончик Coconut, Добрянка Пирожок с Щавелем . Lunch: Веселый Молочник Сметана 15%, Картофель Тушеный с Мясом. more...
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losing 10.8 lb a week
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