Weigh In record (no journal entry) for 28 August 2022
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2022:
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2012 kcal
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Fat: 80.93g | Prot: 51.57g | Carb: 267.58g.
Breakfast: Snazk Snazk Bites Salted Egg Golden Cubes, Cadbury Picnic Snack Size, Cadbury Caramello Koala (15g), Cadbury Freddo Frog, Woolworths Chocolate Chip Cookie, Kellogg's Nutri-Grain, Cottee's Strawberry Jam, Lurpak Spreadable Slightly Salted, Skippy Creamy Peanut Butter, Coles Bread Multigrain, Milk (Whole Milk), Woolworths Lite Milk, Butter or Sugar Biscuit, Woolworths Coconut Cream Biscuit, Kirkland Signature Peanut Butter Filled Pretzels. Lunch: Tangerines (Mandarin Oranges), Banana. more...
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1737 kcal
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Activities & Exercise:
Tennis - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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