Robsb's Journal, 25 September 2014

166.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 95.52g | Prot: 67.18g | Carb: 243.47g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cantuccini-Biscotti, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Lasagna with Meat, Walnut Halves and Pieces, Tap Water, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Capers, Black Beans (Canned). Snacks/Other: Cordial or Liqueur, NUT-rition Heart Healthy Mix, Excellence Intense Orange Dark Chocolate. more...

2388 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 40 minutes, Sleeping - 8 hours and 40 minutes, Stretching (yoga) - 3 minutes, Sitting - 7 hours. more...