Weigh In record (no journal entry) for 29 August 2022
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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858 kcal
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Fat: 20.62g | Prot: 42.54g | Carb: 117.47g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee. Lunch: Great Value Mild Chunky Salsa, Food Lion Mild Cheddar Cheese Slices, Great Value Egg, Kellogg's All-Bran Plus, Crystal Light Lemonade Drink Mix, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Great Value Mild Chunky Salsa, Harris Teeter Black Beans, Food Lion Mild Cheddar Cheese Slices. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Watermelon. more...
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losing 2.4 lb a week
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