Weigh In record (no journal entry) for 30 August 2022
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1725 kcal
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Fat: 75.50g | Prot: 86.61g | Carb: 172.88g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Julie's Le-Mond Lemon Flavoured Puff Sandwich, Munchy's Oat Krunch Strawberry & Blackcurrant. Lunch: Rumah Makan Sederhana Sayur Nangka, Cap Cay Kuah, Tahu Bacem, Putih Telur Matang, Nasi Putih. Dinner: Bihun Goreng, Fuyunghai. Snacks/Other: Tropicana Slim Sweetener Diabtx, Stroberi, Julie's Cheddar Cheese Puff Sandwich, Laukita Daging Balado Limau, Tropicana Slim Sweetener Diabtx, V-Soy Soya Bean Milk Low Sugar (100ml), Alfamart Kerupuk Kulit Kerbau. more...
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losing 3.1 lb a week
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