Weigh In record (no journal entry) for 29 August 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2001 kcal
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Fat: 54.97g | Prot: 106.10g | Carb: 320.33g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Peito de Frango, Arroz Branco. Dinner: Arcor Bala 7 Belo Framboesa, Dori Bala Yogurte, Sopa de Legumes com Carne, In Natura Sopa de Frango com Legumes, Arroz Parboilizado Cozido, Arroz Branco. Snacks/Other: Leite com Chocolate (Magro), Seven Boys Pão de Forma (50g), Pão de Forma, Panolli Pão Sovado, Café. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.5 lb a week
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