Weigh In record (no journal entry) for 29 August 2022
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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617 kcal
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Fat: 10.52g | Prot: 34.56g | Carb: 96.06g.
Breakfast: Lentils , Mature Onions, Tomatoes, Cornstarch (Hydrolyzed Powder), Dobella Oat Flour , Egg. more...
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gaining 0.3 lb a week
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Mayar Mahmoud saad's weight history
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