Weigh In record (no journal entry) for 03 June 2011
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2497 kcal
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Fat: 52.83g | Prot: 166.26g | Carb: 378.36g.
Breakfast: Navels Oranges, Red Delicious Apples, Light Soymilk, Soy Protein Isolate, Blueberries, Red Raspberries. Lunch: Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Dried Prune, Red Raspberries, Blueberries, Soy Protein Isolate, Light Soymilk, Red Delicious Apples. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Cupcakes with Frosting (Low Fat), Dry Roasted Pistachio Nuts (with Salt Added), Red Delicious Apples, Light Chocolate Milk Shake, Chewy Chocolate Chip High Protein Bar. more...
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losing 7.0 lb a week
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