Weigh In record (no journal entry) for 29 August 2022
|
149.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1227 kcal
|
Fat: 41.02g | Prot: 40.42g | Carb: 187.93g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt. Lunch: Apples , Larabar Chocolate Brownie. Dinner: Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Joe's Tasty Travels Wasabi Peas, Watermelon , Babybel Original. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|