HelenaKarl's Journal, 29 August 2022

220.0 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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861 kcal

Fat: 24.89g | Prot: 50.99g | Carb: 107.32g.   Breakfast: Kellogg's Rice Krispies, Yoggi Mini Blåbär. Lunch: Köttfärssås, Spaghetti. Dinner: Rydbergs Mangoraja, Basmatiris (Kokt), Kycklingklubba. Snacks/Other: Pro!Brands Protein Big Bite White Choco & Caramel, Livsmedelsverket Banan. more...

196 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...