Weigh In record (no journal entry) for 29 August 2022
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1311 kcal
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Fat: 63.33g | Prot: 62.28g | Carb: 124.41g.
Lunch: Couve Manteiga Crua, Ovo, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Bacon, Aurora Linguiça Calabresa, Ovo, Sopa de Abóbora. Snacks/Other: Batavo Iogurte de Abacaxi, Tang Suco de Abacaxi, Piracanjuba Leite UHT Integral, Ovo Frito sem Gordura, Pão Francês. more...
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losing 1.5 lb a week
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keslen_oliveira's weight history
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