Weigh In record (no journal entry) for 29 August 2022
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211.2 lb
Lost so far: 12.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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756 kcal
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Fat: 30.96g | Prot: 35.51g | Carb: 87.88g.
Breakfast: Café com Açúcar. Lunch: Champignon, Salmão no Forno ou Grelhado, Madero Legumes na Manteiga , Camil Arroz Branco Cozido. Snacks/Other: Donuts de Chocolate com Açucar. more...
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losing 3.9 lb a week
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hellyn atanes's weight history
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