Weigh In record (no journal entry) for 29 August 2022
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231.5 lb
Lost so far: 36.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1364 kcal
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Fat: 98.90g | Prot: 78.63g | Carb: 39.25g.
Dinner: Banha de Porco, Mix de legumes assados, Bife de Carne de Vaca. Snacks/Other: Geleia de morango, Pão Francês, Sadia Queijo Mussarela, Sadia Mortadela Defumada, Crepe de frigideira. more...
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losing 3.9 lb a week
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