Leonie Bosman's Journal, 29 August 2022

200.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 67.45g | Prot: 99.38g | Carb: 117.58g.   Breakfast: SPAR Full Fat Cream Cheese, Sasko Low Gi Wholewheat Brown Bread. Lunch: Salmon, Sasko Low GI Whole Wheat Brown Bread. Dinner: B-Well Reduced Oil Canola Mayo, Avocados , Shrimp, Spekko Brown Long Grain Parboiled Rice. more...

2718 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...