Weigh In record (no journal entry) for 25 September 2014
|
258.0 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
726 kcal
|
Fat: 41.53g | Prot: 43.97g | Carb: 42.75g.
Breakfast: Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese, John Morrell Diced Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Papa John's 14" Original Crust Pizza - The Meats. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d2daybreak's weight history
|