Weigh In record (no journal entry) for 29 August 2022
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302.0 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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709 kcal
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Fat: 20.92g | Prot: 37.80g | Carb: 81.42g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Melitta Café sem Açúcar . Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 4.6 lb a week
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