Weigh In record (no journal entry) for 29 August 2022
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1187 kcal
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Fat: 42.86g | Prot: 90.06g | Carb: 105.87g.
Breakfast: Herbalife Multifibre Drink, Lifestyle Food Chia Seeds, Herbalife Formula 1 Shake Mix Vanilla, Jungle Oats, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Avocados, Herbalife Multifibre Drink, Lifestyle Food Chia Seeds, Herbalife Formula 1 Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Snacks/Other: Biltong, Herbalife Instant Herbal Beverage with Tea Extracts, Red Delicious Apples, Almonds , Raisins (Seedless) . more...
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losing 0.6 lb a week
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