Weigh In record (no journal entry) for 29 August 2022
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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860 kcal
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Fat: 29.64g | Prot: 46.63g | Carb: 212.23g.
Breakfast: علي كافيه Ali cafe, زيت الزيتون, بيضة, شرائح الديك الرومي أو صدور الدجاج, The Cottage Loaf Brown Toast. Dinner: بهارات بهارات, Pomi Tomato Paste, ملح البحر, Eastern Black Pepper Powder, ارز بسمتي ارز بسمتي, طماطم طماطم, مشروم مشروم, كوسة. more...
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losing 5.4 lb a week
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