Weigh In record (no journal entry) for 03 June 2011
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283.8 lb
Lost so far: 66.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1852 kcal
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Fat: 77.20g | Prot: 98.39g | Carb: 187.04g.
Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Baked Florentine Fish. Dinner: Lemon Cream Cake, Breadstick, Venetian Apricot Chicken, Garden-fresh Salad with Dressing. Snacks/Other: Fat Free Mini Pretzels. more...
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4050 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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