Weigh In record (no journal entry) for 29 August 2022
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117.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1005 kcal
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Fat: 26.17g | Prot: 36.14g | Carb: 165.60g.
Breakfast: Hall's Lozenges, Coffee with Milk and Sugar. Lunch: Hall's Lozenges, Kellogg's Fruit Loops, Tait's Cheese Snacks. Dinner: Naartjie, Corn on The Cob with Butter , Albany Superior White Bread, Platinum Soups Butternut Soup, Platinum Soups Creamy Chicken Soup, Coffee with Milk and Sugar. Snacks/Other: SPAR Sliced Sandwich Ham, Coffee with Milk and Sugar. more...
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gaining 0.1 lb a week
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